If you’re looking for a complete body and mind experience, this one is for you!

We offer a unique journey that starts with a Jiu Jitsu class and continues with an immersion in nature, including a hike and a refreshing waterfall bath. The idea is to balance intensity and recovery, movement and contemplation.
You’ll experience the best of both worlds: the energy of training and the tranquility of the forest.

WHAT WILL WE DO?
We’ll meet at a designated point and begin with a Jiu Jitsu session adapted to each participant’s level.

During the class:
• Warm-up and basic fundamentals
• Defense and control techniques
• Light/practical training

After the training:
• Transfer to the trail
• Light to moderate hike through the Atlantic Forest
• Arrival at the waterfall
• Time to swim, relax, and connect with nature

This experience combines physical activity with a moment of slowing down and natural recovery.

INSTRUCTIONS:
Wear comfortable clothes for training and hiking.
Bring swimwear and a towel.
We recommend closed-toe shoes for the hike.
Always follow the guide’s and instructor’s directions.