If you’re looking for a light, fun experience connected with nature, this one is for you!

We offer a Stand Up Paddle experience in Barra da Tijuca, one of the most beautiful and शांत areas in Rio de Janeiro for this activity. With calm waters and stunning landscapes, it’s the perfect setting for both beginners and those with experience.
During the session, you’ll paddle at your own pace, enjoy the natural scenery, and experience a true connection with the ocean and the carioca lifestyle.

WHAT WILL WE DO?
We’ll meet at a designated point and head to the location.
After a brief introduction with our guides, you’ll learn the basics of SUP and receive all the necessary equipment.

Then:
• We enter the water and begin paddling
• Explore calm and safe areas
• Take time to relax and enjoy nature
• Capture photos and videos during the experience

This is a light, safe activity, perfect for slowing down and enjoying Rio in a different way.

INSTRUCTIONS:
Wear swimwear and bring a towel.
We recommend using sunscreen.
Always follow the instructor’s guidance to ensure a safe experience.